Ståle Karlsen 2x2:00/1:00r row
1,046
Meters
4:00.0
Time
1:54.7
Pace
73
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 140 |
September 30, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 31 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r10 |
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Workout Graph
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