Ståle Karlsen 4x1:00/0:30r row
1,001
Meters
4:00.0
Time
1:59.8
Pace
66
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 141 |
September 30, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r66 |
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Workout Graph
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