Ståle Karlsen 4x0:40/0:20r row
672
Meters
2:40.0
Time
1:59.0
Pace
44
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 717 |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 150 |
September 30, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 672 | 1:59.0 | 207 | 1013 | 31 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 29 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 36 | |
| r45 |
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Workout Graph
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