Ståle Karlsen 6x0:30/0:15r row
776
Meters
3:00.0
Time
1:55.9
Pace
55
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 838 |
| Overall Time | 4:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 150 |
September 30, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 52 | |
| r62 |
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