Ståle Karlsen 7x2:00/2:00r row
3,762
Meters
14:00.0
Time
1:51.6
Pace
270
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 137 |
October 07, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,762 | 1:51.6 | 252 | 1165 | 33 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 35 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 34 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 35 | |
| r95 |
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Workout Graph
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