Ståle Karlsen 4:00 row
1,038
Meters
4:00.0
Time
1:55.6
Pace
71
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 153 |
October 14, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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