Ståle Karlsen v7:00/3:01r...3 row
4,798
Meters
21:00.0
Time
2:11.3
Pace
290
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 4,813 |
| Overall Time | 27:33.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 128 |
October 21, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,798 | 2:11.3 | 155 | 832 | 31 | |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 31 | |
| r: 3:01 | 8 | |||||
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 31 | |
| r: 3:01 | 5 | |||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 33 | |
| r: 0:31 | 2 | |||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.