Ståle Karlsen v6:00/2:01r...6 row
5,369
Meters
21:00.0
Time
1:57.3
Pace
365
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 5,468 |
| Overall Time | 30:19.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 144 |
October 28, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,369 | 1:57.3 | 217 | 1045 | 31 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:01 | 2 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:01 | 18 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 1:31 | 26 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:02 | 24 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:44 | 13 | |||||
| r99 |
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Workout Graph
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