Ståle Karlsen 4x0:30/0:30r row
504
Meters
2:00.0
Time
1:59.0
Pace
32
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 587 |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 149 |
October 28, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 33 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | |
| r83 |
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Workout Graph
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