Ståle Karlsen v6:00/2:00r...12 row
5,628
Meters
22:00.0
Time
1:57.2
Pace
381
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 138 |
November 04, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,628 | 1:57.2 | 217 | 1039 | 31 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 30 | |
| r: 2:00 | 7 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 31 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 38 | |
| r: 1:00 | 4 | |||||
| r87 |
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Workout Graph
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