Ståle Karlsen 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
65
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 125 |
November 11, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 27 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 29 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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