Ståle Karlsen 8x0:20/0:10r row
683
Meters
2:40.0
Time
1:57.1
Pace
45
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 806 |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 127 |
November 11, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683 | 1:57.1 | 218 | 1012 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 45 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| r123 |
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Workout Graph
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