Ståle Karlsen 4x1:00/0:30r row
998
Meters
4:00.0
Time
2:00.2
Pace
65
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 127 |
November 11, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | |
| r59 |
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Workout Graph
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