Ståle Karlsen 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 125 |
November 11, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 708 | 59 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 27 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 |
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Workout Graph
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