Ståle Karlsen v2:00/2:02r...8 row
4,261
Meters
16:00.0
Time
1:52.6
Pace
301
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 4,746 |
| Overall Time | 30:35.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 143 |
December 09, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1142 | 31 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:02 | 154 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r: 2:01 | 5 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:02 | 5 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:01 | 20 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:01 | 56 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | |
| r: 0:28 | 18 | |||||
| r485 |
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Workout Graph
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