Ståle Karlsen 5x0:30/0:10r row
596
Meters
2:30.0
Time
2:05.8
Pace
36
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 655 |
| Overall Time | 3:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 135 |
January 06, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 29 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | |
| r59 |
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Workout Graph
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