Ståle Karlsen 5x1:00/0:30r row
1,150
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,207 |
| Overall Time | 7:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 133 |
January 06, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 828 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.