Ståle Karlsen 5x0:45/0:15r row
839
Meters
3:45.0
Time
2:14.0
Pace
49
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 899 |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 131 |
January 06, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 839 | 2:14.0 | 145 | 799 | 28 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 27 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 27 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 24 | |
| r60 |
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Workout Graph
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