Ståle Karlsen 5x0:30/0:10r row
606
Meters
2:30.0
Time
2:03.7
Pace
40
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 672 |
| Overall Time | 3:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 138 |
January 06, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | |
| r66 |
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Workout Graph
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