Ståle Karlsen 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 152 |
January 20, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 915 | 61 | 28 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 |
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Workout Graph
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