Ståle Karlsen 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 152 |
January 20, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 28 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.