Ståle Karlsen 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
36
Calories
141
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 178 |
January 23, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | 141 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 129 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 34 | 137 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 33 | 144 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 31 | 147 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 33 | 148 |
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Workout Graph
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