Ståle Karlsen 4x0:45/0:15r row
757
Meters
3:00.0
Time
1:58.8
Pace
52
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 810 |
| Overall Time | 4:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 201 |
April 03, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 27 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| r53 |
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Workout Graph
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