Ståle Karlsen 4x0:40/0:20r row
650
Meters
2:40.0
Time
2:03.0
Pace
42
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 704 |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 200 |
April 03, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 650 | 2:03.0 | 188 | 946 | 31 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 36 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 27 | |
| r54 |
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Workout Graph
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