Ståle Karlsen 4x0:30/0:15r row
492
Meters
2:00.0
Time
2:01.9
Pace
33
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 536 |
| Overall Time | 3:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 199 |
April 03, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | |
| r44 |
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Workout Graph
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