Ståle Karlsen 5x2:00/1:00r row
2,467
Meters
10:00.0
Time
2:01.6
Pace
159
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 170 |
April 05, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 954 | 30 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 32 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.