Ståle Karlsen 5x1:00/1:00r row
1,354
Meters
5:00.0
Time
1:50.7
Pace
96
Calories
127
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 170 |
April 05, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 31 | 127 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 121 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 121 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 130 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 137 |
| r78 |
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Workout Graph
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