Ståle Karlsen 5x0:30/0:30r row
663
Meters
2:30.0
Time
1:53.1
Pace
46
Calories
118
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 738 |
| Overall Time | 5:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 169 |
April 05, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 32 | 118 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 113 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 114 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 122 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 112 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 131 |
| r75 |
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Workout Graph
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