Ståle Karlsen 5x0:45/0:15r row
906
Meters
3:45.0
Time
2:04.1
Pace
56
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 960 |
| Overall Time | 5:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 187 |
April 06, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 906 | 2:04.1 | 183 | 929 | 30 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 27 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 32 | |
| r54 |
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Workout Graph
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