Ståle Karlsen 10x2:00/1:00r row
4,961
Meters
20:00.0
Time
2:00.9
Pace
323
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 181 |
April 12, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 29 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.