Ståle Karlsen 8x1:00/0:30r row
2,074
Meters
8:00.0
Time
1:55.7
Pace
140
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 153 |
April 26, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r116 |
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Workout Graph
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