Ståle Karlsen 8x0:45/0:15r row
1,463
Meters
6:00.0
Time
2:03.0
Pace
91
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 154 |
April 26, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 29 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 28 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 28 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | |
| r98 |
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Workout Graph
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