Ståle Karlsen 5x0:30/0:30r row
665
Meters
2:30.0
Time
1:52.7
Pace
46
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 719 |
| Overall Time | 5:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 154 |
April 26, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 31 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| r54 |
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Workout Graph
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