Ståle Karlsen 2x4:00/2:00r row
2,035
Meters
8:00.0
Time
1:57.9
Pace
137
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 167 |
May 03, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | |
| r11 |
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Workout Graph
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