Ståle Karlsen 2x3:00/1:30r row
1,467
Meters
6:00.0
Time
2:02.6
Pace
94
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 9:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 165 |
May 03, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r27 |
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Workout Graph
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