Ståle Karlsen 2x2:00/1:00r row
997
Meters
4:00.0
Time
2:00.3
Pace
66
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 166 |
May 03, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r21 |
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Workout Graph
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