Ståle Karlsen 5x0:45/0:15r row
976
Meters
3:45.0
Time
1:55.2
Pace
65
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,068 |
| Overall Time | 5:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 151 |
May 04, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 976 | 1:55.2 | 229 | 1086 | 30 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | |
| r92 |
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Workout Graph
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