Ståle Karlsen 5x0:45/0:15r row
982
Meters
3:45.0
Time
1:54.5
Pace
66
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,064 |
| Overall Time | 5:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 139 |
May 04, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 982 | 1:54.5 | 233 | 1101 | 31 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | |
| r82 |
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Workout Graph
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