Ståle Karlsen 4x0:45/0:15r row
789
Meters
3:00.0
Time
1:54.0
Pace
53
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 864 |
| Overall Time | 4:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 156 |
May 04, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | |
| r75 |
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Workout Graph
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