Ståle Karlsen 4:00 row
975
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 179 |
May 10, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 28 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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