Ståle Karlsen 3:00 row
754
Meters
3:00.0
Time
1:59.3
Pace
50
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 180 |
May 10, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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