Ståle Karlsen 4:00 row
957
Meters
4:00.0
Time
2:05.3
Pace
59
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 178 |
May 10, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 27 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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