Ståle Karlsen 3x3:00/1:00r row
2,112
Meters
9:00.0
Time
2:07.8
Pace
130
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 154 |
May 24, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 29 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | |
| r30 |
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Workout Graph
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