Ståle Karlsen 3x2:00/1:00r row
1,515
Meters
6:00.0
Time
1:58.8
Pace
102
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 9:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 155 |
May 24, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
| r43 |
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Workout Graph
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