Ståle Karlsen 3x1:00/1:00r row
815
Meters
3:00.0
Time
1:50.4
Pace
58
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 863 |
| Overall Time | 6:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 155 |
May 24, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.