Ståle Karlsen 3x0:30/0:30r row
448
Meters
1:30.0
Time
1:40.4
Pace
35
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 492 |
| Overall Time | 3:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 162 |
May 24, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r44 |
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Workout Graph
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