Ståle Karlsen 4x3:00/1:00r row
2,770
Meters
12:00.0
Time
2:09.9
Pace
168
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 0 |
June 07, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 27 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r39 |
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Workout Graph
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