Ståle Karlsen 4x2:00/0:45r row
1,818
Meters
8:00.0
Time
2:12.0
Pace
109
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 11:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 135 |
June 07, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 28 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.