Ståle Karlsen 3x1:00/0:30r row
655
Meters
3:00.0
Time
2:17.4
Pace
37
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 688 |
| Overall Time | 4:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 135 |
June 07, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.