Ståle Karlsen 3x2:00/1:00r row
1,280
Meters
6:00.0
Time
2:20.6
Pace
79
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 9:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 176 |
November 15, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 22 | |
| r42 |
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Workout Graph
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