Ståle Karlsen 4x1:00/0:30r row
969
Meters
4:00.0
Time
2:03.8
Pace
52
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 177 |
November 15, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 21 | |
| r53 |
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Workout Graph
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